Yoga and Meditation for Spinning

This Workshop has been canceled due to insufficient enrollment.

If you have enrolled in this workshop you will receive a refund.

Apologies for any inconvenience.

October 4th-3 hours(1:00-4:00)

Classroom Location: Civic Center Rm B, 114 Civic Center Drive, Taos, NM 87571

What is yoga and meditation, and how does it relate to spinning? Spinning for many is a relaxing, zen activity to escape and create from our daily lives. We will explore why we spin and our connection to nature. We will explore various yoga techniques and meditation for pre and post spinning. How often have you listened to your fiber? How you approach your spinning can determine if you achieve the desired outcome or something completely different. How the function of spinning is like meditation. Connect to nature and the fibers through your spinning. Reduce injuries with special pre and post spinning yoga techniques.

Skill Level: Easy

Students should be able to.....Know how to draft and spin a basic single. All levels welcome.

Instructor Jessica Threlkeld

$0 materials fee

Students need to bring: Spinning wheel or spindle; Fiber, Optional: Yoga mat or towel.


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